Hanna Somatic Low Back and Hips Workshop
Hanna Somatic Relief for Low Back & Hips Tension
Online Zoom Workshop
Feb. 7th – 6-8pm
This online class will guide you through simple, gentle movements to release chronic tension and pain in your low back and hips. Hanna Somatic Education is a reliable technique for resetting the resting tone of muscles for immediate and sustained relief from musculoskeletal pain. Experience with Hanna Somatic Exercises is not required, only a curious mind and the ability to get up and down off the floor. Included in your purchase is an audio recording of Hanna Somatic exercises you can do at home for continued relief. This is a great class to introduce family and friends to Hanna Somatics!
This is an online class. You will receive a Zoom link via email about 15 minutes in advance of the beginning of class.
Props you will need: Pillow, Blanket and chair w/o arms
DATE: Tuesday February 7
Payment options follow form submission.