Just like any other skill, creating new habits requires practice. The slow, gentle, and safe movement patterns taught in this class will reprogram your brain to muscle connection to create efficient movement and improve your self-awareness. When you remember how to move without overly contracted muscles, your movement is more efficient, effortless and your pain disappears!
Classes during cornavirus are easily and effectively held online. To attend click here to send me an email with the day you want to attend and I will confirm with simple instructions.